Massy Arias
Massy Arias
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  • 70 805 452

Відео

Strengthen your core 10 minutes a day| All Fitness Levels |No equipment at home | Day 4
Переглядів 12 тис.Місяць тому
Strengthen your core 10 minutes a day| All Fitness Levels |No equipment at home | Day 4
10 minute Core Workout | All Fitness levels with modifications| No Equipment| Day 3
Переглядів 14 тис.Місяць тому
10 minute Core Workout | All Fitness levels with modifications| No Equipment| Day 3
Strengthen your Core 10 mins a day| All Fitness levels with modifications| No equipment| Day 2
Переглядів 17 тис.Місяць тому
Strengthen your Core 10 mins a day| All Fitness levels with modifications| No equipment| Day 2
Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.
Переглядів 35 тис.Місяць тому
Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.
THE ULTIMATE LEGS AND GLUTES WORKOUT FOR WOMEN | NEW EXERCISES AND ADVANCED TIPS FOR GLUTE GROWTH.
Переглядів 28 тис.2 місяці тому
THE ULTIMATE LEGS AND GLUTES WORKOUT FOR WOMEN | NEW EXERCISES AND ADVANCED TIPS FOR GLUTE GROWTH.
30 MINUTE FOLLOW ALONG BODYWEIGHT HIIT WORKOUT || GET READY FOR SUMMER AT HOME.
Переглядів 28 тис.2 місяці тому
30 MINUTE FOLLOW ALONG BODYWEIGHT HIIT WORKOUT || GET READY FOR SUMMER AT HOME.
What I Eat In a Day To Maintain Muscle, Gut health, & a Healthy Body | High Protein Simple Meals
Переглядів 74 тис.2 місяці тому
What I Eat In a Day To Maintain Muscle, Gut health, & a Healthy Body | High Protein Simple Meals
20 MIN Follow Along Mobility Routine | Stretch with Me With My Viral Routine Daily Using Just A Wall
Переглядів 203 тис.3 місяці тому
20 MIN Follow Along Mobility Routine | Stretch with Me With My Viral Routine Daily Using Just A Wall
Allow Me To Reintroduce Myself | Q&A With Massy Arias
Переглядів 29 тис.3 місяці тому
Allow Me To Reintroduce Myself | Q&A With Massy Arias
THE ULTIMATE FULL BODY WORKOUT
Переглядів 73 тис.4 місяці тому
THE ULTIMATE FULL BODY WORKOUT
HOW I AM STARTING THE NEW YEAR
Переглядів 24 тис.4 місяці тому
HOW I AM STARTING THE NEW YEAR
12 Day Bodyweight Shred Workout Challenge - Day 12 Yoga Mobility Flow | Massy Arias
Переглядів 9 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 12 Yoga Mobility Flow | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 11 Upper Body Resistance Training | Massy Arias
Переглядів 6 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 11 Upper Body Resistance Training | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 10 Lower Body Resistance Training | Massy Arias
Переглядів 10 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 10 Lower Body Resistance Training | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 9 Yoga Mobility Flow | Massy Arias
Переглядів 3,3 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 9 Yoga Mobility Flow | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 8 Upper Body Resistance Training | Massy Arias
Переглядів 5 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 8 Upper Body Resistance Training | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 7 Lower Body Resistance Training | Massy Arias
Переглядів 7 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 7 Lower Body Resistance Training | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 6 Yoga Flow | Massy Arias
Переглядів 3,8 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 6 Yoga Flow | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 5 Upper Body Resistance Training | Massy Arias
Переглядів 6 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 5 Upper Body Resistance Training | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 4 Lower Body Resistance | Massy Arias
Переглядів 9 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 4 Lower Body Resistance | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 3 Yoga Flow | Massy Arias
Переглядів 7 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 3 Yoga Flow | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 2 Upper Body Resistance Training | Massy Arias
Переглядів 14 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 2 Upper Body Resistance Training | Massy Arias
12 Day Bodyweight Shred Workout Challenge - Day 1 Lower Body Resistance Training | Massy Arias
Переглядів 57 тис.6 місяців тому
12 Day Bodyweight Shred Workout Challenge - Day 1 Lower Body Resistance Training | Massy Arias
HOW TO GET SHINY & SILKY HAIR AFTER 1 USE DIY HAIR MASK FOR ALL HAIR TYPES
Переглядів 14 тис.8 місяців тому
HOW TO GET SHINY & SILKY HAIR AFTER 1 USE DIY HAIR MASK FOR ALL HAIR TYPES
Get Rid Of Period Cramps Fast - THIS WORKS
Переглядів 11 тис.9 місяців тому
Get Rid Of Period Cramps Fast - THIS WORKS
5 Tips To Start a New RESET In Your Life | My Daily HABITS To Help You Stick To Your Fitness Routine
Переглядів 24 тис.9 місяців тому
5 Tips To Start a New RESET In Your Life | My Daily HABITS To Help You Stick To Your Fitness Routine
5 Exercises You Should Be Doing To Grow Your Glutes
Переглядів 26 тис.9 місяців тому
5 Exercises You Should Be Doing To Grow Your Glutes
MY TOP 5 BACK EXERCISES NO MACHINES REQUIRED-BUILD A STRONG AND TONED BACK | Massy Arias
Переглядів 19 тис.9 місяців тому
MY TOP 5 BACK EXERCISES NO MACHINES REQUIRED-BUILD A STRONG AND TONED BACK | Massy Arias
GROW YOUR GLUTES WITH ME - KILLER BOOTY WORKOUT | MASSY ARIAS
Переглядів 206 тис.10 місяців тому
GROW YOUR GLUTES WITH ME - KILLER BOOTY WORKOUT | MASSY ARIAS

КОМЕНТАРІ

  • @beautifulrelaxingmusic408
    @beautifulrelaxingmusic408 32 хвилини тому

    Are you black

  • @user-bp5xt6kr2s
    @user-bp5xt6kr2s Годину тому

    Boss Lady🔥🔥🔥

  • @DreamSequia
    @DreamSequia Годину тому

    I will definitely try. Thank you for sharing! ✨️💛

  • @leetaylor1233
    @leetaylor1233 Годину тому

    Wow . Got to get this.. If I can look like You. I am drinking ASAP.. Thanks 🔥🔥💯💯💯💪💪 You Look Amazing . You Go Girl💯💯💯💯

  • @pattierodriguez9705
    @pattierodriguez9705 Годину тому

    Hi Can you leave the mint ???

  • @antoniooneal8851
    @antoniooneal8851 Годину тому

    Sexy asf 😍

  • @cristinae.santos6745
    @cristinae.santos6745 2 години тому

    Absolutely love your work outs and the encouragement you give. A year ago I was diagnosed with fibroids & a prolapse. I had surgery, the doctor said I can’t lift heavy anymore. I have gained so much weight. During this follow up visit he said i healed well but if I want to keep the prolapse from coming back no squats, lunges or high impact workouts. What would you recommend? Are there alternative movements I can do?

  • @akeishaharris
    @akeishaharris 3 години тому

    I feel like my arms are bigger than my legs. I want it to be the opposite but it's hard for me to gain weight. What can I do.

  • @Rimbamustika
    @Rimbamustika 3 години тому

    The most beautiful and natural model I ever seen. Her vibes, her eyes smile 🖤❤❤

  • @Rimbamustika
    @Rimbamustika 3 години тому

    She's MIGHT just be the most humble and HEART WARMING PERSON to EXIST🖤💚🧡

  • @dmonroemonroe
    @dmonroemonroe 3 години тому

    What is the mix ratio?

  • @SOULSafeProductionZ
    @SOULSafeProductionZ 3 години тому

    This is very tastefully done

  • @CatGee
    @CatGee 3 години тому

    I have never had body envy...until now. I am literally about to get my weight up and I mean barbells.

  • @quinceyb921
    @quinceyb921 3 години тому

    Feet about as strong as the attractiveness she holds

  • @migdalia2504
    @migdalia2504 3 години тому

    Yes!!! I love 2 make this..Make it regularly..that's the key..Thanks 4 sharing 😊

  • @linishatownsend133
    @linishatownsend133 3 години тому

    Im going to try. I bet its effective thank you

  • @staceykershaw381
    @staceykershaw381 3 години тому

    I have grown so much doing your programs. As I am getting older, it is so important for me to continue to move and keep my muscle, also balance and flexibility. Thank you Massy!! Now can we talk about those Adidas, lol... I have the perfect sweatsuit for them. 😊

  • @beautifullyblessedandnatur7457
    @beautifullyblessedandnatur7457 4 години тому

    One wrong move and my head would be flat as a pancake😂

  • @missunique5414
    @missunique5414 4 години тому

    Well damn….lmao I’ve save all your videos for my weekly workout. Lmao. Now I gotta get my SSA up and do them! I’m definitely inspired! Glad this page popped up

  • @Filipinafitnes
    @Filipinafitnes 4 години тому

    🫶🏽🫶🏽🫶🏽🫶🏽👏🏽

  • @yasminmurray5183
    @yasminmurray5183 4 години тому

    Beautiful mama! Thank you so much for this information. I completely understand what you’re saying. I have experienced it when doing yoga or Pilates. I’ll promise that I will move like in my 20’s at 58. Trying, it is my best bet.

  • @TWELVE18Media
    @TWELVE18Media 5 годин тому

    This is where I am mentally in life! Thank you for these - it’s right on time for how I’d like to move forward in my workouts.

  • @nico6054
    @nico6054 5 годин тому

    It can’t be that anti inflammatory with those type cheeks you’re presenting… Gyat Damn, look at that cake back there!!😘

  • @tsee5334
    @tsee5334 5 годин тому

    You’re amazing I compete in bjj and boxing & this helped a lot.

  • @moneyrichy8176
    @moneyrichy8176 5 годин тому

    Behold Mr/Mrs Ladies and gentlemen

  • @athomas6540
    @athomas6540 5 годин тому

    Still mighty wit no shoes and a ponytail😊😊😊

  • @robinwhite2471
    @robinwhite2471 6 годин тому

    😂😂😂😂 That's funny, I made a pot two days ago. I didn't have peppermint leaves.

    • @Mankofit
      @Mankofit 5 годин тому

      How was it?

    • @robinwhite2471
      @robinwhite2471 4 години тому

      @@Mankofit Love it! I usually drink Ginger, green tea and lemon.

  • @seifhafidhsuleiman3643
    @seifhafidhsuleiman3643 6 годин тому

  • @Joe-nj8py
    @Joe-nj8py 6 годин тому

    She puts in the work

    • @Mankofit
      @Mankofit 5 годин тому

      Always! Thats the only way to do it!

  • @DemondVaughn
    @DemondVaughn 6 годин тому

    Can I get you to train me

  • @Bianca_your_pretty_queen
    @Bianca_your_pretty_queen 7 годин тому

    She's an absolute marvel, radiating grace and charm.

  • @Kesha.534.4
    @Kesha.534.4 7 годин тому

    Truly a masterpiece of nature, captivating all with her allure.

  • @CrucianFusion
    @CrucianFusion 7 годин тому

    I appreciate that you care about educating us. May you stay blessed.💐

    • @Mankofit
      @Mankofit 5 годин тому

      Thank you! I want you all to do amazing workouts and feel great, but you have to train right!

    • @CrucianFusion
      @CrucianFusion Годину тому

      @@Mankofit You're welcome. Most definitely. 🫶🏾

  • @MariamAliAli-pz2db
    @MariamAliAli-pz2db 7 годин тому

    I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 4 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 20,000 Yemenis among us, and now we owe 60,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967736246190 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/--~«««~-♡~♡~♡~~•~•~♡~♡~♡~♡~♡~♡♡♡~~~:-◖-',`-',`-',`-',`-',`-',`-',`-',`-',`-',`-',`˹˛˹˛˹˛˹˛˹˛˹˛˹˛˹˛▪︎;,‘:.`|;,‘:.`|;,‘:.`|;,‘:.`|;,‘:.~:~¡~¡¡~;I.i.i.i.i.i.i.I.|-◖:`,.’`,.’`,.’`,.’`,.’`,.’`,.’`,.’`,.’`,.’`,.’`,.’`,.’`,.’`,.’`\&-•}&-•}&-•}&-😢🎉😢😢😢😢%%&&&\|√|_√|-√_√|_√_√|√|√|_\|√\|√|°\°||\°\√|√|`•_`•~^•~|π^|~^~•~^ ،¢

  • @niecythebudgetnista3223
    @niecythebudgetnista3223 7 годин тому

    It definitely works for pain. I have never tried adding peppermint. Will try. 😊

    • @Mankofit
      @Mankofit 7 годин тому

      Get back to me after you do please!

  • @AaAa-rx1ug
    @AaAa-rx1ug 8 годин тому

    ❤🎉🎉🎉

  • @rosieblackmon-kx7hc
    @rosieblackmon-kx7hc 8 годин тому

    Thank you for your help in Jesus name amen 😍 😅

    • @Mankofit
      @Mankofit 7 годин тому

      It’s a wonderful tea!!!

  • @priestLM
    @priestLM 8 годин тому

    Wow babygirl,you out cold with it Beautiful

  • @kevintownsend3840
    @kevintownsend3840 9 годин тому

    To the child, mom just became a superhero, InshaAllah

  • @coreyrobinson1900
    @coreyrobinson1900 9 годин тому

    🔥🔥🔥🔥🔥❤️🙏🏾

  • @sethgilbertson2474
    @sethgilbertson2474 9 годин тому

    Every video I have watched of yours is legit!

    • @Mankofit
      @Mankofit 9 годин тому

      Thank you that means so much!! Have you tried some of my routines?

  • @KwasiOPK
    @KwasiOPK 9 годин тому

    👍🏽💪🏾

  • @patrinafranklin3756
    @patrinafranklin3756 10 годин тому

    🎉❤🎉❤🎉"Never 4 get...u got this!🎉😂🎉❤

  • @CraftyKrafts
    @CraftyKrafts 10 годин тому

    First thing that came to my mind when i saw your face was Janet and Michael Jackson😮

  • @michaelbenjamin6951
    @michaelbenjamin6951 11 годин тому

    Come back in 30 years and we will talk.

  • @rob.gerald
    @rob.gerald 11 годин тому

    Looks delicious

    • @Mankofit
      @Mankofit 8 годин тому

      It is! You should try it

  • @fkdevinweston9106
    @fkdevinweston9106 11 годин тому

    Im rubbing my long shaft

  • @AngelaDelbrun-gg8df
    @AngelaDelbrun-gg8df 12 годин тому

    Just wow

  • @user-dc3yo8zo9p
    @user-dc3yo8zo9p 13 годин тому

    Frame is crazy

  • @lov14---88
    @lov14---88 14 годин тому

    😂